How to eat Sichuan Radix
In recent years, Radix Sichuanensis, as a plant with both medicinal and edible value, has gradually become a hot topic in healthy diet. This article will combine the popular discussions on the Internet in the past 10 days to introduce you to the consumption method, nutritional value and related precautions of Sichuan Radix in detail to help you make better use of this natural ingredient.
1. Introduction to Radix Sichuanensis
Sichuan flower, also known as Andrographis paniculata, is a perennial herb widely distributed in southern my country. Its leaves are heart-shaped and have a slightly bitter taste. They have the effects of clearing heat, detoxifying, reducing inflammation and relieving pain. They are often used to treat sore throat, colds and fever. In recent years, with the popularity of healthy eating, Sichuan flower has gradually become a new favorite on the dining table.
2. Nutritional value of Radix Sichuanensis
Sichuan flower is rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 50-80 mg | Enhance immunity, antioxidant |
| dietary fiber | 3-5 grams | Promote digestion and prevent constipation |
| flavonoids | Rich in content | Anti-inflammatory, antibacterial |
| Minerals (calcium, iron, etc.) | Appropriate amount | Supplement trace elements |
3. Common ways to consume Sichuan flowers
Sichuan flower can be eaten in various ways. It can be used as a medicinal material or as a vegetable. Here are some common ways to eat it:
| How to eat | specific steps | Things to note |
|---|---|---|
| Cold Sichuan Radix | 1. Wash and blanch Radix Sichuanensis; 2. Add minced garlic, soy sauce, vinegar and other seasonings and mix well. | The blanching time should not be too long to avoid loss of nutrients. |
| Sichuanese lotus fried pork slices | 1. Slice Sichuan Radix and marinate the meat slices; 2. Heat oil and sauté minced garlic until fragrant, add meat slices and stir-fry; 3. Add Sichuanese lotus and stir-fry until cooked. | Sichuan flower is slightly bitter, so you can add a little sugar to taste. |
| Sichuan flower tea | 1. Soak the dried Sichuan flower leaves in water; 2. You can add honey or rock sugar to taste. | Suitable for drinking when throat discomfort occurs. |
| Sichuanese lotus stew | 1. Stew with pork ribs or chicken; 2. Add ginger slices to remove the smell. | The stewing time should be controlled within 1 hour. |
4. Precautions for eating Radix Sichuanensis
Although Sichuan flower has many benefits, you still need to pay attention to the following points when consuming it:
1.Eat in moderation: Radix Sichuanensis is cold in nature. Excessive consumption may cause gastrointestinal discomfort, especially those with spleen and stomach deficiency should be cautious.
2.Pregnant women should use with caution: Radix Sichuanensis has certain pharmacological effects, and pregnant women should consume it under the guidance of a doctor.
3.allergic reaction: Some people may be allergic to Sichuan paniculata. You should try a small amount when consuming it for the first time and observe the body's reaction.
4.Taboos: Sichuan flowers should not be eaten with cold foods (such as crabs, bitter melon) to avoid aggravating the cold nature.
5. Selection and preservation of Radix Sichuanensis
1.Buying Tips: Choose Sichuan flower with bright green leaves and no yellow spots. The stems should be straight and free of rot.
2.Save method: Fresh Sichuan flowers can be refrigerated in a fresh-keeping bag, and the storage time should not exceed 3 days; dried Sichuan flowers should be placed in a cool and ventilated place.
6. Conclusion
As a plant with the same origin as medicine and food, Radix Sichuanensis not only has unique nutritional value, but also adds flavor to the table. Through reasonable consumption methods, you can fully realize its health benefits. I hope this article can provide you with practical reference and make Sichuan Radix a part of your healthy diet.
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