How to make boneless duck feet
Recently, among the hot topics on the Internet, food production content has continued to heat up, especially the discussion about "boneless duck feet". Boneless duck feet have become a favorite of many people because of their elastic texture and delicious taste. This article will introduce you to the preparation method of boneless duck feet in detail, and attach structured data to help you master this delicious dish easily.
1. Preparation steps of boneless duck feet
1.Prepare ingredients: Boneless duck feet, ginger slices, green onions, cooking wine, light soy sauce, dark soy sauce, rock sugar, star anise, bay leaves, etc.
2.Processing Duck Feet: Wash the boneless duck feet, blanch them in boiling water, add ginger slices and cooking wine to remove the fishy smell, blanch them, remove them and set aside.
3.Stir-fried seasoning: Heat oil in a pan, add rock sugar and stir-fry until melted. Add ginger slices, green onion segments, star anise and bay leaves and stir-fry until fragrant.
4.Braised duck feet: Put the blanched duck feet into the pot, add light soy sauce and dark soy sauce to taste, pour in an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
5.Collect juice and serve on plate: After the duck feet are fragrant, reduce the juice over high heat, sprinkle with chopped green onion and serve.
2. Nutritional value of boneless duck feet
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.5 grams |
| fat | 3.2 grams |
| carbohydrates | 1.8 grams |
| heat | 120kcal |
3. Frequently Asked Questions about Boneless Duck Feet
1.How to choose boneless duck feet?: Choose duck feet with natural color, no peculiar smell and plump meat, and avoid buying duck feet that are too white or yellow in color.
2.Can boneless duck feet be frozen and stored?: Yes, but it is recommended to eat it as soon as possible and the freezing time should not exceed one month.
3.Who is boneless duck feet suitable for?: Suitable for the general population, especially those who need to supplement protein, but patients with hyperlipidemia should consume it in moderation.
4. Variations on boneless duck feet
| Method name | main seasoning | Features |
|---|---|---|
| Spicy boneless duck feet | Sichuan peppercorns, dried chili peppers | Spicy and delicious |
| Garlic boneless duck feet | minced garlic, sesame oil | Rich garlic flavor |
| Sauce-flavored boneless duck feet | bean paste, sweet noodle paste | Mellow sauce flavor |
5. Summary
Boneless duck feet is a simple and nutritious delicacy, suitable for family dinners or gatherings with friends. Through the introduction of this article, I believe you have mastered the method of making boneless duck feet. Whether it is traditional stew or variant spicy and garlic flavors, it can meet the needs of different people. Hurry up and give it a try!
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