How to deal with fresh sea urchin
Recently, seafood food has become one of the hot topics on the Internet, especially the processing method of fresh sea urchin. Sea urchin is loved by diners for its delicious taste and rich nutritional value, but many people are confused about how to properly handle and eat sea urchin. This article will introduce the processing steps of fresh sea urchin in detail, and attach relevant data to help you easily master the cooking skills of this delicious ingredient.
1. Nutritional value of sea urchin
Sea urchin is rich in protein, unsaturated fatty acids, vitamins and minerals, especially Omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health. The following are the main nutritional components of sea urchin:
| Nutritional information | Content per 100g |
|---|---|
| protein | 13.8 grams |
| fat | 4.3 grams |
| Omega-3 fatty acids | 1.2 grams |
| Vitamin A | 150 micrograms |
| Calcium | 120 mg |
2. How to choose fresh sea urchin
Choosing fresh sea urchin is the first step to ensuring delicious food. Here are a few key takeaways:
1.Observe the appearance: The shell of the sea urchin should be intact and the spines should be upright and shiny. If the spines are limp or falling off, they may not be fresh.
2.smell: Fresh sea urchin has a faint smell of sea water. If it smells fishy, it is not advisable to buy it.
3.Check weight: For sea urchins of the same size, the heavier they are, the fuller their meat is.
3. Sea urchin processing steps
Handling fresh sea urchin requires certain skills. Here are the detailed steps:
1.Cleaning sea urchins: Rinse the shell with clean water to remove sediment and impurities on the surface.
2.Cut the casing: Use scissors to cut the mouth (bottom) of the sea urchin, being careful not to damage the gonads (edible part) inside.
3.evisceration: Gently scrape off the black internal organs with a spoon, leaving the orange sea urchin yellow.
4.Rinse sea urchin yellow: Gently rinse the sea urchin yellow with light salt water to remove remaining impurities.
5.Drain: Place the processed sea urchin yellow on kitchen paper to absorb the moisture.
4. Common ways to eat sea urchin
There are many ways to eat sea urchin, here are a few common ways:
| How to eat | specific steps |
|---|---|
| raw food | Dip directly into soy sauce and wasabi to enjoy the original taste. |
| Sea urchin steamed egg | Mix sea urchin yolk and egg liquid and steam for 10 minutes. |
| Sea urchin fried rice | Stir-fry sea urchin yellow with rice, eggs and other ingredients. |
| Sea urchin pasta | Mix sea urchin yellow with cream and pasta, and sprinkle with cheese. |
5. Things to note
1.freshness: Sea urchin is very perishable. It is recommended to eat it as soon as possible after purchase and keep it in the refrigerator for no more than 2 days.
2.Allergy risk: Some people are allergic to seafood, so be careful when consuming it for the first time.
3.Health and safety: Wear gloves when handling sea urchins to avoid being stabbed.
By following the above steps, you can easily handle fresh sea urchin and enjoy its delicious taste. Whether eaten raw or cooked, sea urchin adds a unique flavor to your table.
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