What should I do if my hand is squeezed? First Aid Treatment and Recovery Guide
In daily life, hand crushing is a common accidental injury, especially when carrying heavy objects, using tools, or participating in sports activities. If left untreated, it can lead to swelling, pain, or even worse consequences. This article will combine the hot medical topics on the Internet in the past 10 days to provide you with a detailed guide on how to deal with hand crush injuries.
1. Common causes of hand injuries
| Reason type | Specific scene | Proportion (data in the past 10 days) |
|---|---|---|
| Improper use of tools | Incorrect operation of tools such as hammers and pliers | 32% |
| Sports injuries | Basketball, volleyball and other ball sports | 25% |
| everyday accidents | Door clips, drawer clips, etc. | 28% |
| work accident | Mechanical operation, carrying heavy objects | 15% |
2. Emergency treatment steps after the hand is crushed
1.Stop activity now: To avoid further injury, keep the injured hand still.
2.Cold compress treatment: Apply ice pack or cold towel to the injured area for 15-20 minutes each time, repeat at 1 hour intervals. Be careful not to touch the ice directly to your skin.
| Cold compress time | Effect | Things to note |
|---|---|---|
| 0-2 hours after injury | Best swelling period | avoid frostbite |
| 2-24 hours after injury | Continuous reduction of swelling | Can cooperate with raising the affected limb |
| 24 hours later | Use hot compress as appropriate | If swelling persists, continue applying cold compresses |
3.Raise the affected limb: Elevating the injured hand above heart level can help reduce swelling.
4.Simple fix: If it is difficult to move your fingers, you can simply fix them with splints or cardboard, but do not tighten them too tightly.
5.Pain management: You can take over-the-counter pain relievers such as ibuprofen or acetaminophen, but avoid aspirin to prevent an increased risk of bleeding.
3. Situations requiring medical treatment
Not all hand crush injuries can be treated on your own. See a doctor immediately if:
| Symptoms | Possible problem | Urgency |
|---|---|---|
| Severe pain that cannot be relieved | Broken bones or severe soft tissue injuries | seek medical attention immediately |
| Obvious deformation | fracture or dislocation | seek medical attention immediately |
| Fingers cannot move | tendon injury | Seek medical attention within 24 hours |
| Skin damage and bleeding | open wound | Timely debridement |
| Severe congestion under the nails | Nail bed damage | Seek medical attention within 48 hours |
4. Precautions during the recovery period
1.rest protection: Protect the affected hand for at least 3-5 days after injury to avoid repeated injuries.
2.progressive activity: After the swelling subsides, gentle finger movements can be started to prevent joint stiffness.
3.Nutritional supplements: Appropriately increase the intake of protein and vitamin C to promote tissue repair.
4.Rehabilitation exercises: After the swelling is completely subsided, hand strength can be restored with tools such as grip balls.
| recovery stage | time | Suggested activities |
|---|---|---|
| acute phase | 0-3 days | Rest completely and apply cold compresses |
| Swelling period | 4-7 days | Mild activity, hot compress |
| functional recovery period | 1-2 weeks | moderate exercise |
| full recovery period | 2-4 weeks | normal use |
5. Popular prevention suggestions across the Internet
According to hot discussions on medical and health topics in the past 10 days, the main suggestions for preventing hand crush injuries include:
1. Wear appropriate hand protection when working or exercising
2. Keep your work area well-lit
3. Check the safety of tools before using them
4. Pay attention to hand position when carrying heavy objects
5. Educate children not to put their hands in dangerous places such as door cracks
Through the above detailed treatment guide, I hope it will help you make correct judgment and treatment when encountering a hand crush injury. Remember, prompt and correct first aid can greatly reduce the severity of the injury and speed up the recovery process.
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