What are the benefits of soaking eggs in vinegar
In recent years, as a traditional diet therapy method, soaking eggs in vinegar has once again become a hot topic of health on the Internet. Many people believe that eggs soaked in vinegar have many health benefits and can even treat certain diseases. So, what are the benefits of soaking eggs with vinegar? This article will combine the popular discussion and scientific basis on the entire network for detailed analysis.
1. How to make eggs soaked in vinegar
The production of eggs soaked in vinegar is very simple. Usually, raw eggs are soaked in vinegar and eaten after the eggshell is softened. The specific steps are as follows:
| step | operate |
|---|---|
| 1 | Prepare a clean glass container and pour enough vinegar to flood the eggs (white vinegar or rice vinegar is suitable). |
| 2 | Wash the raw eggs and gently put them in vinegar to ensure they are completely soaked. |
| 3 | Sealed container, place in a cool place, soak for 24-48 hours. |
| 4 | After the eggshell has completely softened, peel off the shell and be ready to eat. |
2. Potential benefits of soaking eggs in vinegar
According to hot discussions on the Internet and some traditional medical views, soaking eggs in vinegar is considered to have the following benefits:
| benefit | illustrate |
|---|---|
| Promote calcium absorption | Vinegar can dissolve calcium in eggshells, form calcium acetate, and is more easily absorbed by the human body. |
| Improve digestion | The acidity of vinegar helps stimulate gastric acid secretion and helps digestion. |
| Soften blood vessels | Some people believe that soaking eggs in vinegar can lower cholesterol and soften blood vessels. |
| Beauty and beauty care | The antioxidant effects of protein and vinegar in eggs may be good for the skin. |
| Strengthen immunity | Eggs are rich in nutrients, and the organic acids in vinegar may help boost immunity. |
3. Scientific basis and disputes
Although eggs soaked in vinegar are very popular among the people, the scientific community has not studied its efficacy much. Here are some of the controversial points:
1.Calcium absorption problem: Although vinegar can dissolve calcium in eggshells, there is no clear evidence whether the absorption rate of calcium acetate is higher than other forms of calcium.
2.Digestive problems: For patients with excessive gastric acid or gastric ulcer, the acidity of vinegar may aggravate the symptoms.
3.Soften blood vessels: There are currently not enough studies to prove that soaking eggs in vinegar can directly soften blood vessels or lower cholesterol.
4. Food suggestions and precautions
If you want to try soaked eggs with vinegar, the following suggestions may help you:
| suggestion | illustrate |
|---|---|
| Eat in moderation | Do not exceed 1-2 pieces per day, avoid excessive intake of vinegar or eggs. |
| Choose high-quality vinegar | Priority is given to using pure grain to brew vinegar and avoid mixing vinegar. |
| Pay attention to hygiene | Make sure the container and eggs are clean and avoid bacterial contamination. |
| Use it with caution for special groups | Patients with gastric disease, hypotension and pregnant women should consult a doctor before eating. |
5. Popular discussions across the Internet
For the past 10 days, discussions about soaking eggs in vinegar have focused on social media and health forums. Here are some popular opinions:
1.Popular Douyin videos: A health blogger shared the production process of vinegar-soaked eggs. The video has more than 100,000 likes, and the comment section is mostly feedback from the tryers.
2.Weibo topics: #Is it really useful to soak eggs in vinegar? The number of views exceeds 5 million, and netizens' opinions are polarized.
3.Zhihu Q&A: A nutritionist pointed out that the efficacy of soaking eggs in vinegar is exaggerated and it is recommended to look at it rationally.
6. Summary
As a traditional dietary therapy, soaking eggs with vinegar may have certain health benefits, but their effects have not been fully scientifically verified. If you want to try it, it is recommended to eat it in moderation and combine it with your own health. At the same time, maintaining a balanced diet and a healthy lifestyle is the foundation of health preservation.
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