What vegetables should pregnant women eat to produce more milk?

What vegetables should pregnant women eat to produce more milk?

In recent years, the importance of breastfeeding has been recognized by more and more people, and maternal diet directly affects the quality and quantity of milk. Choosing the right vegetables can not only promote the recovery of the mother's body, but also increase milk secretion. The following are hot topics and structured data on "maternal lactation-stimulating vegetables" in the past 10 days across the Internet to help new mothers choose ingredients scientifically.

1. Ranking list of lactation-stimulating vegetables

2. Golden combination of nutrition

According to the advice of nutritionists, a single vegetable has limited effect, so you need to pay attention to the combination:

3. Precautions

1.Taboo vegetables: Leeks, Sichuan peppercorns and other ingredients that may cause lactation should be avoided;
2.cooking method: Prioritize steaming and reduce frying;
3.Consumption: Daily vegetable intake is recommended to be 300-500 grams. Excessive intake may cause flatulence;
4.individual differences: Some mothers may be allergic to specific vegetables and need to observe their baby's reaction.

4. Feedback from netizens

5. Expert advice

Director Li of the Nutrition Department of Peking Union Medical College Hospital pointed out:"The key to vegetable lactation is continuity and diversity. It is recommended to rotate 4-5 kinds of lactation vegetables every week, while ensuring that you drink 2000ml of water every day."Attached is an example of a week’s recipes recommended by experts:

Through scientific selection of vegetables and reasonable combination, it can not only ensure nutritional balance, but also effectively promote milk secretion. It is recommended that pregnant women develop a personalized diet plan based on their own physical constitution under the guidance of a doctor.