How to relieve dysmenorrhea and low back pain: A complete analysis of the most popular methods on the Internet in the past 10 days
Dysmenorrhea and back pain are common problems faced by many women during their menstrual period. In the past 10 days, discussions on this topic have remained high on the Internet. This article combines the latest data and popular suggestions to sort out scientific and effective relief plans to help women go through their menstrual periods smoothly.
1. Ranking of popular mitigation methods across the Internet in the past 10 days
| Ranking | method | Mentions | Effectiveness Rating (1-5) |
|---|---|---|---|
| 1 | Apply heat to lower abdomen | 128,000 | 4.7 |
| 2 | Moderate exercise (such as yoga) | 94,000 | 4.5 |
| 3 | Take ginger tea/brown sugar water | 76,000 | 4.2 |
| 4 | Massage lumbosacral area | 63,000 | 4.0 |
| 5 | over-the-counter pain relievers | 59,000 | 4.8 |
| 6 | Acupressure (Sanyinjiao, etc.) | 42,000 | 3.9 |
| 7 | Avoid raw and cold food | 38,000 | 3.7 |
| 8 | Use warm baby | 35,000 | 4.3 |
2. Latest recommendations from medical experts (updated in 2023)
According to a recent live broadcast by a gynecological expert from a tertiary hospital, it is recommended to adopt a step-by-step relief plan:
1.primary remission: Hot compress at around 40℃ for 15-20 minutes can promote pelvic blood circulation and reduce pain by 60%.
2.intermediate intervention: NSAIDs such as ibuprofen should be taken at the initial stage of pain, rather than when the pain is severe, for better results.
3.long term management: If moderate to severe pain occurs in 3 consecutive menstrual cycles, pathological factors such as endometriosis need to be investigated.
3. 5 tips that netizens have tested to be effective
| method | Specific operations | effective ratio |
|---|---|---|
| Knee-chest position | Maintain the kneeling position for 10 minutes | 82% |
| Cinnamon Brown Sugar Drink | Mix 3g cinnamon powder + 20g brown sugar | 79% |
| waist reverse stretch | Lie on your back, hold your knees and roll left and right | 75% |
| music therapy | Listen to alpha wave music for 30 minutes | 68% |
| Foot warmth | Wear thick socks to bed | 65% |
4. Three major misunderstandings that we must be wary of
1.alcohol relief: Recently, some Internet celebrities recommended drinking alcohol to relieve pain, but alcohol will aggravate dehydration and prolong menstruation.
2.excessive caffeine: Although coffee can temporarily refresh you, it can aggravate breast pain and anxiety.
3.strenuous exercise: High-intensity exercise may cause increased menstrual flow. It is recommended to choose walking or yin yoga.
5. Conditioning programs for different body types
| Constitution type | Features | Recommended plan |
|---|---|---|
| Qi stagnation and blood stasis type | Dark menstrual blood with blood clots | Hawthorn Rose Tea + Liver Meridian Boosting |
| Qi and blood deficiency type | Menstruation is light and weak | Angelica Egg Soup + Baduanjin |
| cold-damp stagnation type | Afraid of cold and prefers warmth | Moxibustion at Guanyuan point + ginger and jujube tea |
| Moist heat betting type | Yellow and thick secretion | Plantain tea + massage to stimulate pulse |
6. The 3-minute emergency method for emergency relief
1.Quick compression method: Press Hegu point firmly (the joint between thumb and index finger) for 2 minutes.
2.breathing regulation: Use the 4-7-8 breathing method (inhale for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds).
3.Heat source replacement: If there is no hot water bottle, you can use warm water from a mineral water bottle instead and place it on the lumbosacral area.
According to recent big data, 90% of women can obtain significant relief within 30 minutes by using a combination of the above methods. If the pain continues to worsen or is accompanied by symptoms such as fever, you should seek medical treatment promptly to rule out a gynecological emergency.
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