What dishes are served during the Qingming Festival?
During the Qingming Festival, spring is in full bloom. It is the season when all things revive and wild vegetables are fresh and tender. Tomb Sweeping Day is not only a traditional festival for worshiping ancestors and sweeping their tombs, but it is also a good time to taste seasonal delicacies. This article will take stock of the special dishes of the Qingming season for you, and combine it with the hot topics on the Internet in the past 10 days to present you a Qingming food guide.
1. Recommended seasonal vegetables for Qingming Festival
During the Qingming Festival, many wild vegetables and seasonal vegetables are at their best period of consumption. The following are common seasonal vegetables and their characteristics during the Qingming season:
| vegetable name | Features | Recommended practices |
|---|---|---|
| Shepherd's purse | Fresh and fragrant, rich in vitamins | Shepherd's purse dumplings, shepherd's purse scrambled eggs |
| toon | Unique aroma, highly seasonal | Chinese toon scrambled eggs, Chinese toon mixed with tofu |
| Malantou | Clears away heat and detoxifies, with a refreshing taste | Cold Malantou, Stir-fried Malantou with dried aroma |
| spring bamboo shoots | Fresh, juicy and nutritious | Braised spring bamboo shoots in oil, pickled fresh bamboo shoots |
| mugwort | High medicinal value and unique fragrance | Qingtuan, mugwort steamed buns |
2. Traditional Qingming Food
There are unique traditional foods all over the Qingming Festival. These foods are not only delicious, but also carry profound cultural connotations:
| Food name | area | Features |
|---|---|---|
| Youth League | Jiangnan area | Made with mugwort juice and glutinous rice flour, with various fillings |
| Qing Ming Kueh | Fujian, Zhejiang | Similar to Qingtuan, but the shape and filling are different |
| moist cake | Taiwan, Southern Fujian | Pizza rolls with various seasonal vegetables and meats |
| Zitui bun | Shanxi | Noodles in various shapes commemorating Jie Zitui |
| Sanzi | northern region | Fried pasta, crispy and delicious |
3. Qingming Diet and Health Suggestions
During the Qingming Festival, the weather is changeable, so you should pay attention to the following points in your diet:
1.Eat more seasonal vegetables: Fresh spring vegetables are rich in vitamins and minerals, which help strengthen immunity.
2.Eat less sour food: Liver Qi is strong in spring. Too much sour food will aggravate liver fire. It is better to eat more sweet food.
3.Pay attention to light diet: Avoid greasy and heavy taste, reduce gastrointestinal burden.
4.Eat warm and nourishing foods appropriately: Such as leeks, onions, garlic, etc., which help to dispel coldness in the body.
4. Popular Qingming Topics on the Internet
According to the Internet hot spots in the past 10 days, Qingming-related topics mainly focus on the following aspects:
| Topic Category | heat index | Typical discussion content |
|---|---|---|
| Qingming outing | ★★★★★ | Recommendations for the best outing spots and flower viewing guide |
| traditional cuisine | ★★★★☆ | Youth League DIY tutorials, local specialties |
| health care | ★★★☆☆ | Spring health recipes and solar term health suggestions |
| ancestor worship culture | ★★★☆☆ | Ancestor worship customs and civilized worship initiatives in various places |
| Travel guide | ★★☆☆☆ | Travel suggestions and popular attractions during the Qingming Festival holiday |
5. Qingming Food DIY Recommendations
1.Shepherd's Purse Dumplings: Wash and chop fresh shepherd's purse, mix with meat filling, and make dumplings, which are fragrant and delicious.
2.Chinese toon scrambled eggs: Blanch toon buds, chop into pieces, and stir-fry with eggs for a fragrant aroma.
3.Homemade Youth League: Make dough with mugwort juice and glutinous rice flour, wrap with bean paste or meat floss and egg yolk filling, steam until cooked.
4.Cold Malantou: Blanch Malantou and mix with dried fragrant dices, add seasonings, refreshing and appetizing.
Conclusion
The Qingming Festival not only has the tradition of remembering ancestors, but it is also a good time to taste the taste of spring. Through seasonal vegetables and traditional cuisine, we can not only feel the changes of seasons, but also experience the charm of traditional culture. I hope this article can provide you with inspiration and reference for Qingming diet, so that you can enjoy the beauty of spring while enjoying delicious food.
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