How to make your face fatter
In modern society, many people pursue slimming their faces, but some people want to make their faces look fuller because their faces are too thin. Whether it is for health or aesthetic needs, making your face fatter can be achieved in a variety of ways. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and practical suggestions.
1. Diet adjustment
Diet is one of the key factors that affects facial fullness. Here are some foods and ways to help increase facial fat:
| food category | Recommended food | function |
|---|---|---|
| high protein food | Eggs, milk, lean meat | Promote muscle growth and increase facial fullness |
| healthy fats | Avocado, nuts, olive oil | Increase subcutaneous fat to make the face rounder |
| carbohydrates | Whole wheat bread, oats, sweet potatoes | Provides energy and aids weight gain |
2. Facial exercises
With specific facial exercises, you can strengthen your facial muscles and make your face look fuller. The following are several facial exercise methods that have been popular on the Internet in the past 10 days:
| exercise moves | Specific methods | Effect |
|---|---|---|
| Cheek bulging exercise | Take a deep breath and puff up your cheeks, hold for 5 seconds and then relax. | Exercise cheek muscles |
| smile practice | Keep smiling for 10 seconds and repeat as many times as you want | Strengthen apple muscles |
| Tongue against roof of mouth | Press your tongue against the roof of your mouth and hold for 10 seconds | Improve facial contours |
3. Adjustment of living habits
In addition to diet and exercise, lifestyle habits also have an important impact on facial plumpness. The following are the lifestyle suggestions that have been hotly discussed by netizens in the past 10 days:
| living habits | specific suggestions | function |
|---|---|---|
| Get enough sleep | Ensure 7-8 hours of sleep every day | Promote metabolism and improve skin condition |
| reduce stress | Relax with meditation, yoga, and more | Avoid stress-induced weight loss |
| Quit smoking and limit alcohol | Reduce tobacco and alcohol intake | Avoid sagging facial skin |
4. Medical beauty and makeup skills
If you're looking for a quick and easy way to make your face look fuller, consider medical aesthetics or makeup techniques. The following is the popular related content in the past 10 days:
| method | Specific operations | Effect |
|---|---|---|
| Hyaluronic acid filling | Increase facial volume with hyaluronic acid injections | Immediate effect, the effect can last 6-12 months |
| Highlight makeup | Highlight the apples of the skin, chin and other areas | Visually increase facial fullness |
| autologous fat grafting | Transplant your own fat to your face | Long-lasting results, but requires surgery |
5. Summary
Making the face fatter can be achieved through a variety of methods, including dietary modifications, facial exercises, lifestyle changes, and medical aesthetics and makeup techniques. Choose the method that suits you, and after a period of time, you will definitely see obvious results. Remember, health is the most important thing, don’t neglect your physical health in pursuit of appearance.
If you have other questions about facial plumping, please leave a message in the comment area to discuss!
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