How to eat kiwi fruit? The secret of the most popular eating methods on the Internet
In the past 10 days, kiwi fruit has become a hot topic on social platforms due to its rich nutrition and various ways to eat it. This article will combine the popularity data of the entire Internet to sort out creative ways to eat kiwi fruit and practical knowledge for you.
1. Statistics of kiwi popularity across the entire network (last 10 days)
| platform | Number of related topics | Highest number of reads | Hot search ranking |
|---|---|---|---|
| 32 | 120 million | TOP15 | |
| Tik Tok | 28 | 86 million | TOP20 |
| little red book | 45 | 52 million | TOP10 |
| Station B | 18 pcs | 3.2 million | Food area TOP5 |
2. Basic ways to eat kiwi fruit
1.Eat directly: Choose a kiwi fruit with moderate hardness and softness, cut it in half and eat it with a spoon. This is the most classic way of eating.
2.Slicing and plating: Peel the kiwi fruit and cut it into thin slices. You can mix it with other fruits to make a platter, which is beautiful and nutritious.
3.Juice for drinking: Kiwi juice is paired with apples, oranges and other fruits. It is sweet and sour and is a good choice for breakfast.
3. Recommended creative ways to eat
| Name of how to eat | Materials required | Production difficulty | heat index |
|---|---|---|---|
| Kiwi yogurt cup | Kiwi, yogurt, granola | ★☆☆☆☆ | ★★★★★ |
| Kiwi jelly | Kiwi, gelatine, sugar | ★★★☆☆ | ★★★★☆ |
| Kiwi ice cream | Kiwi, light cream, condensed milk | ★★★★☆ | ★★★☆☆ |
| Kiwi Salad | Kiwi, shrimp, lettuce | ★★☆☆☆ | ★★★★☆ |
4. Analysis of nutritional value of kiwi fruit
Kiwi fruit is known as the "King of Vitamin C". Each 100 grams of kiwi fruit contains:
| Nutritional information | content | Recommended daily amount ratio |
|---|---|---|
| Vitamin C | 62mg | 92% |
| dietary fiber | 3g | 12% |
| Potassium | 312mg | 9% |
| folic acid | 25μg | 6% |
5. Tips for purchasing and preserving kiwi fruit
1.Buying Tips: Choose kiwi fruits with even skin fuzz, no damage, and slightly soft skin, which will have the best maturity.
2.Ripening methods: Putting kiwi fruit with apples or bananas can speed up the ripening process.
3.Save method: Immature kiwis can be stored at room temperature, while mature ones should be refrigerated for 3-5 days.
6. Precautions when eating kiwi fruit
1. Kiwi fruit is cold in nature, and those with spleen and stomach deficiency should not eat too much.
2. Kiwi fruit contains protease, which may cause oral discomfort to some people. It is recommended to consume it after meals.
3. Eating together with milk may affect digestion. It is recommended to wait at least 2 hours.
Through the above introduction, I believe you have mastered the many ways to eat kiwi fruit. Whether it is simply eaten directly or used in creative ways of cooking, kiwi fruit can add color to your eating life. Hurry up and try these popular ways to enjoy healthy and delicious food!
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